Wednesday, March 25, 2009

Free Download - Guided Meditation

Came across this in my email this morning...

Check out Relaxation Suite and you can download a free relaxation recording: Guided Relaxation for Taxpayers. brought to you by the Relaxation Suite LLC and Meg Tocantins, a certified hypnotist with offices in New York City and Stamford, Ct. Meg offers hypnosis sessions by phone, and is creating recorded relaxation sessions to help everyone learn to calm down.

There are a LOT of Aromatherapy remedies for letting go of some of the stress in our daily lives, but meditation is a time tested method that truly does work.

One caveat... it's possible to become TOO relaxed. I was zipping up my email, getting ready to head in to the office. Now I think I'll take a nap first!

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